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Normal activities such as eating out, traveling, going to the gym, and attending social gatherings have been restricted. Although these restrictions are meant to keep you safe and healthy, they also have an impact on everyone’s wellness.
However, going to the gym and out for runs and socializing are not the only ways to maintain good physical and mental health. You can still stay in great shape, even if your movements are limited.
Staying Healthy at Home
Your lawn is one of the best places where you can stay healthy, whether there is a pandemic or not.
Landscaping pros in Fenton, Missouri say that a beautiful, well-tended lawn offers several benefits that can do wonders to your health. It is the perfect place where you can work out to improve and maintain your physique and enhance your mental well-being.
But what are the specific health benefits you can achieve from a landscaped lawn? Below are the top five:
Maintaining a beautiful lawn requires plenty of chores, which you have to do regularly. Whenever you do these gardening tasks, you are getting a great low-impact workout. You can get a head start with the help of KingGREEN experts.
Watering, raking, pulling out weeds, and doing other gardening activities for 30 to 45 minutes allows you to burn between 150 and 300 calories. As such, doing any of these chores can help you maintain a healthy weight and a fit body, especially when you do it regularly.
Additionally, it boosts your overall strength and cardiovascular health.
If you want to add plants to your landscape, digging holes helps you lose 400 calories per hour. Lifting and carrying mulch and fertilizers allows you to burn 400 to 500 calories every 60 minutes. These activities strengthen your leg, arms, and back, as well.
When you add more activities such as watering and raking, you burn more calories whenever you are working on your lawn.
With these fitness benefits, spending at least an hour tending to your lawn is similar to working out in a gym. However, it has the added advantage of allowing you to make your outdoor space more appealing.
Increased levels of vitamin D
Sunlight is the best natural source of vitamin D, a nutrient that helps strengthen your bones and immune system.
A sufficient amount of vitamin D plays a key role in preventing several health issues such as rheumatoid arthritis and hyperparathyroidism, a condition that can lead to osteoporosis.
Inadequate exposure to sunlight, which can lead to a vitamin D deficiency, can cause several health problems. These include skin problems, weak bones, unhealthy weight gain, and foot deformities.
This nutrient also helps you in maintaining and improving your mental wellness. Vitamin D boosts your serotonin levels, which can enhance your mood and reduce your risk for depression and seasonal affective disorder or SAD.
When you work on your landscape, even for at least 10 to 15 minutes under the sun daily, your body absorbs enough vitamin D to experience all these benefits.
However, make sure you only stay under the sun unprotected for 10 to 15 minutes. After this period, you have to wear a sunblock and a hat if you are outdoors when the UV rays are stronger. UV radiation is strongest between ten in the morning and three in the afternoon. Try to work under the shade, as well.
Enhanced immune system
As mentioned, the vitamin D you get from working on your lawn under the sun boosts your immune system. However, there are other elements that can further increase your immunity.
Most garden soils have a friendly bacterium called Mycobacterium vaccae. These microbes, which attach themselves in the dirt that gets on your hands or under your fingernails and the plants you uproot for transplanting, can help boost our immune system, too.
This good bacteria can alleviate the symptoms of allergies, asthma, and psoriasis, which are conditions associated with a weak immune system. As such, constant exposure to these microbes can help you strengthen your immunity.
You can also inhale the particles whenever you are working with the soil and ingest them when you eat the vegetables you grow in your garden.
Better mental and emotional health
Being outdoors enables you to enjoy several mental and emotional health benefits. If you are starting to feel depressed and anxious about not seeing your friends and going out often because of the pandemic, gardening and working on your landscape can help you overcome these emotions. Synchronicity hemp oil products may also help relieve symptoms of stress and anxiety. If you are really feeling down, Honey Lake Clinic offer a faith-based program for those who are suffering from mental health disorders.
The green surroundings can help you feel better and fight your depression. The sights, smells, and sounds you can find in the garden can promote relaxation and reduce stress.
Since the natural sunlight also boosts your serotonin levels, you will feel less depressed, anxious, and stressed out whenever you are outdoors.
The exercise you get from working on your landscape also boosts the endorphin level in your body, which enables you to feel happier and experience relief from stress.
Lastly, the natural setting and workout you get from your lawn can improve your memory and creativity and prevent cognitive decline.
If you add a vegetable or fruit garden or both to your lawn, you will have access to fresh, healthy produce that can help you stay healthy the natural way. If you love nuts, check out this nut butter blender.
When you consume more fruits and vegetables from your garden, you reduce the amount of unhealthy and processed food you eat. As a result, you take in more vitamins, minerals, antioxidants, and other nutrients that make you healthier.
And even if you already eat produce from the supermarket, consuming the ones from your garden is still a healthier, safer option. This is because the food products being sold from stores may have been sprayed with insecticides or pesticides.
The remnants of the chemicals from these sprays will probably end up on your dishes and in your tummy, even if you wash the produce thoroughly.
As long as you use organic fertilizers and pest control measures, you can be sure you are consuming fruits and veggies free of chemicals and healthier for the body.
Having a landscaped outdoor space allows you to enjoy several benefits that will enable you to stay healthy all the time. However, for heavier, more complex jobs, make sure you get help from lawn care pros in Chesterfield, Missouri to ensure each task is done correctly.